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A plea for dealing honestly with anger Caught in the act? Perhaps this is exactly the right moment to pause. Not to judge yourself, but to take the opportunity to curiously examine your own behavior. The traces of our origins We all carry experiences from our own families of origin. In many homes, anger was taboo – and you simply weren't allowed to be angry. If you weren't supported in your anger as a child, you often lack strategies today when frustration boils over. Here

The door to myself I thought long and hard about whether to share this. Not to badmouth anyone or kick someone when they're down. But to say something that far too often goes unspoken: It's okay to leave when a relationship no longer nourishes you. When you become invisible within it. I was in that relationship for six years. I moved to Berlin for this love, turned my life upside down, supported him, and carried him through thick and thin. For a long time, I thought that was

Trigger Warning This text includes personal experiences with disordered eating, body image struggles, weight, and competitive sport. Please take care while reading. As part of my journey with The Body Positive course, I’m doing a lot of inner work. It has brought me back to my childhood, my teenage years, and especially my early twenties, a time when many of us leave home for the first time, move away from our parents, go to university, and suddenly have complete freedom. Th